The western world discovered coconut oil fairly recently, Indian homes have always stocked up coconut oil in their pantries. A nice, relaxing ‘champi’ (massage) on a Sunday morning is a must-do ritual in many Indian homes. In Southern India, coconut oil is used not only for its skin and hair benefits but also in cooking.

Recently when a Harvard University professor labelled coconut oil as poison, it alarmed people who swear by its many benefits. While the western world discovered coconut oil fairly recently, Indian homes have always stocked up coconut oil in their pantries. A nice, relaxing ‘champi’ (massage) on a Sunday morning is a must-do ritual in many Indian homes. In Southern India, coconut oil is used not only for its skin and hair benefits but also in cooking.

So, what’s the verdict? Is it really an artery clogging poison that we should now stay away from? There is very little research to claim whether it is good or bad for our heart health. However, everything in moderation is the only rule of thumb you must follow.

Generally, fats have fatty acids that turn solid at room temperature. According to the American Heart Association, an average person should only consume about 11-13 grams of saturated fat per day.

Unsaturated fats, like the one present in olive oil, should be eaten in moderation. However, they do help improve blood cholesterol. Despite coconut oil being peddled as the latest health fad, last year, the American Heart Association urged people to avoid consuming coconut oil.